Bj’s Wholesale Blogger Back to School Event: Healthy Lunchbox Ideas

Bj’s Wholesale in NE Ohio hosted a group of us local bloggers for a Back to School Event. You can read about our BJ’s visit here…
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7 Magical Foods For Healthy Women

Eating varied food is very crucial for both genders, but science shows that for women, there are several special foods that could provide that extra edge that they need.  It’s about foods that could help protect from different diseases like osteoporosis, heart disease, breast cancer…  Start playing these “cooking games” in you kitchen, and improve you health.

-  Examinations show that foods rich with lycopene may play a role in avoiding breast and cervical cancers.  Tomatoes belong to this group, but the studies show that the protection comes from a way of eating rich in vegetables generally.

-  Flaxseed is a plant based on omega 3 fats, fibre, and lignans – disease-fighting compounds.  The studies show that flaxseed can reduce hot flashes, and also can lower “bad” cholesterol and triglycerides.

-  Some people use kale in their diet, but some don’t have that habit.  It’s good to know that this vegetable has so many good things.  Lutein and zeazanthin are antioxidants that protect the eyes, but also there is a day’s worth amount of vitamin C and a great amount of vitamin K – a potent bone builder that activates bone proteins needed to prevent osteoporosis.

-  Salmon is so rich in omega 3 fats and offers a few unique benefits for women.  Oils in this kind of fatty fishes could help post-partum depression, especially if you take in during the third trimester.  If you are in your forties and beyond, estrogens levels begin to decrease.  Eating fatty fish can help keep the ticker healthy and protects from heart disease as well.  The right dose will be two servings of salmon, or other fatty fish, per week.

-  Cranberry juice is recommended when it comes to treating women’s urinary tract infections.  It is acidic and has a lot of vitamin C, but in this case antioxidants called proanthocyanins are main actors.  They prevent bacteria from adhering to the walls of the bladder where they can multiply and cause, or intensify an infection.

-  Drinking yogurt is good but Greek yogurt has double the protein of most yogurts and far less sugar.  The examinations show that eating higher levels of protein (30 percent of calories) helps women with weight loss, muscle maintenance, and promotes healthier aging.

-  Consuming walnuts can fight breast cancer and osteoporosis.  According to some studies just two ounces of walnuts per day could help delay development of breast cancer and slow tumour growth.  Walnuts are rich with antioxidants called phytosterols, already known cancer fighters but here are also the omega 3 fats.  Another study shows that diets rich in this same plant are adept at preventing excessive bone turnover which keeps bones strong and healthy.

Graduated philologist in comparative literature, born in Skopje, Macedonia. I find writing as one of the most appropriate ways to express myself and I like when it appears useful for the others as well.  

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Natural and Healthy Food Stuff

Natural and Healthy Food

Everyone wants to enjoy the tongue tingling and tantalizing taste of his/her food. If you are health conscious, you should eat healthy and fresh food which has great amount of protein and vitamins. Flour, rice and spices are the basic products for any delicious products. Flours are obtained by grinding cereal grains or seed. Flours are available in many varieties such as wheat flour, rice flour, millet flour and maize floor. Flours are generally rich sources of carbohydrates that are used in the preparation of various popular food varieties. It is used to make daily food items like rotis and parathas, these different types of floors are basic requirements of every Indian cuisine.

For full fill the requirements of it, there are many companies which manufacture these types of flours. These flours are manufactured by the company of the best quality flour products prepared by the highly mechanized and hygienic process. Wheat flour is produced from the wheat and it has a high nutritive value. Due to its rich fiber property, this flour is the first choice for the health conscious people. Wheat flour is also made with wheat and known as the all purpose flour, this white wheat flour is used in popular Indian recipes. Rice floor is also known as rice powder, it is mainly produced from polished broken rice. Rice flour is usually digested easily and thus good substitute for wheat flour. Chaki Atta & Rice are available in different pack as per consumer requirements.

In this world, Indian cuisines are one of the most diverse; they are famous for their distinct and flavorful spices. There are around 80 cookies spices and pepper, fenugreek, turmeric, fennel, chili, ginger, clove, celery, cardamom, cumin, cassia and others.

There are various methodology and techniques by which spices are grown. Spices come in two categories organic and inorganic spices. Inorganic spices are making use of fertilizers and pesticides the increase the yield whereas in case of organic spices the produce is completely natural. Chilli Powder is a type of spice which is produced from pure red chili from grinding whole, seeds and pods both. It is used to make food more delicious and give them bright red color. Star Vermicelli is made with the wheat flour and is available in different pack. It is available in 100 gm, 250 gm, 500 gm and 1 kilo pack.

Chilli Powder, Chaki Atta & Rice and Star Vermicelli are food stuff which gives the variety in test to clients. These products are manufactured of high quality in different size of packets. Chilli Powder and Chaki Atta & Rice are basic items for any kitchen and give the variety for dishes.

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7 Tips For a Healthy Home – Kitchen Garden

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