Nut Free Raw Foods at the Garden Kitchen Cafe in Houston Texas Review

Nut Free Raw Foods at the Garden Kitchen Cafe in Houston Texas Review

John from http://www.okraw.com/ goes on a field trip to the Garden Kitchen Cafe in Houston, TX and shares wit you his experience. In this episode you will mo…
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For this Veggietorial, I’m going to show you how I started my organic container garden from kitchen scraps and cuttings, no green thumb required. http://bit….

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7 Magical Foods For Healthy Women

Eating varied food is very crucial for both genders, but science shows that for women, there are several special foods that could provide that extra edge that they need.  It’s about foods that could help protect from different diseases like osteoporosis, heart disease, breast cancer…  Start playing these “cooking games” in you kitchen, and improve you health.

-  Examinations show that foods rich with lycopene may play a role in avoiding breast and cervical cancers.  Tomatoes belong to this group, but the studies show that the protection comes from a way of eating rich in vegetables generally.

-  Flaxseed is a plant based on omega 3 fats, fibre, and lignans – disease-fighting compounds.  The studies show that flaxseed can reduce hot flashes, and also can lower “bad” cholesterol and triglycerides.

-  Some people use kale in their diet, but some don’t have that habit.  It’s good to know that this vegetable has so many good things.  Lutein and zeazanthin are antioxidants that protect the eyes, but also there is a day’s worth amount of vitamin C and a great amount of vitamin K – a potent bone builder that activates bone proteins needed to prevent osteoporosis.

-  Salmon is so rich in omega 3 fats and offers a few unique benefits for women.  Oils in this kind of fatty fishes could help post-partum depression, especially if you take in during the third trimester.  If you are in your forties and beyond, estrogens levels begin to decrease.  Eating fatty fish can help keep the ticker healthy and protects from heart disease as well.  The right dose will be two servings of salmon, or other fatty fish, per week.

-  Cranberry juice is recommended when it comes to treating women’s urinary tract infections.  It is acidic and has a lot of vitamin C, but in this case antioxidants called proanthocyanins are main actors.  They prevent bacteria from adhering to the walls of the bladder where they can multiply and cause, or intensify an infection.

-  Drinking yogurt is good but Greek yogurt has double the protein of most yogurts and far less sugar.  The examinations show that eating higher levels of protein (30 percent of calories) helps women with weight loss, muscle maintenance, and promotes healthier aging.

-  Consuming walnuts can fight breast cancer and osteoporosis.  According to some studies just two ounces of walnuts per day could help delay development of breast cancer and slow tumour growth.  Walnuts are rich with antioxidants called phytosterols, already known cancer fighters but here are also the omega 3 fats.  Another study shows that diets rich in this same plant are adept at preventing excessive bone turnover which keeps bones strong and healthy.

Graduated philologist in comparative literature, born in Skopje, Macedonia. I find writing as one of the most appropriate ways to express myself and I like when it appears useful for the others as well.  

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Organic Food Benefits-Why you should settle for Organic Food

Organic foods can easily be kept over non organic food due to its large number of benefits and increasing popularity. The user of organic food pay for its benefits happily and this is the reason why you should also know some of its benefits, as described below.

The growth of organic food takes place without the use of any harmful chemicals, unlike the non organic food, and thus there is no chance that they will result in any harmful after effects for one’s body. What you eat is what you become and organic foods have to go through strict quality controls . There are side effects associated with consumption of non-organic food such as depression, low energy levels, indigestion and anxiety . Organic food is not associated with any of these side effects and it is for this reason that it is a preferred choice .

If the country wants to have a healthy youth, providing good food is important as what you eat, that you become . Organic foods have the nutrients needed to ensure that they don’t deal with weight issues and dental problems in the future . There is a requirement of nutrients in the growing children, thus assuring a high quality food full of nutrients is essential for them. The development of their immune system take place through organic food. In addition to this, it also ensures that other organs and the brain goes through the necessary development stages in an appropriate and healthy manner .

Also, among organic food benefits is the amount of nutrients . There have been various studies conducted in this subject and all have proven the above discussed facts. The organic food does not being into account the use of fertilizers and pesticides, hence giving them a complete dose of dry matter essential for our body. It is because of this fact that organic food has more nutrients . This is contrary to the development of conventional food, which has to go through a number of steps before finally reaching the users, which results in the decrease of nutrients to a great extent. This is something that cannot be said of organic food and in essence, it is also ranked among the major organic food benefits .

One of the prominent organic food benefits is its fight against cancer. This is because it contains ascorbic acid, B Vitamins and Beta Carotene which is of utmost importance when it comes to fighting chemical toxins that cause cancer . The organic food is easily digestible and is very good for the body, as it is devoid of any bad chemicals.

The fact that the organic food is environment friendly further enhances its importance. The main reason of water and soil pollution are the harmful fertilizers, which as we know are not present in organic food manufacturing.

It is because of these organic food benefits that many people are making this shift from non-organic food . Organic foods are very much in demand these days. The above mentioned benefits will surely go a long way for you to decide the best kind of food present in the market. Note that in order to enjoy these benefits you should also be willing to overlook the high costs that have been largely associated with the organic foods

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